“We pocket our pride and go to it, illuminating every twist of character, every dark cranny of the past.” (75:2)
Go through your Step Four and isolate
(1) good examples of what your twists of character are—one example of each will suffice
(2) ‘dark crannies of the past’ (= anything you’re ashamed of).
A good Step Five lasts somewhere between half an hour and an hour or two.