Sit somewhere peaceful or go for a walk for one hour. Have a pen and piece of paper with you.
Ask God to show you any people in your life, present or past, with whom you have unfinished business (any sense of dis-ease).
What is unfinished business?
A harmful left unamended. An apology left unmade. Gratitude left unexpressed. An obligation left unfulfilled. A wrong (fancied or real) of theirs left unforgiven.
Write down the names. When you’ve finished the meditation, take the list of names, and note down the appropriate action:
Make an amend.
Make an apology.
Express gratitude.
Fulfill an obligation.
Forgive a wrong.
Use the Steps Eight and Nine process to address the amends / apologies.
Use the forgiveness process from Step Four for the forgiveness of wrongs.
With the expression of gratitude / fulfillment of obligations: get to it.
When you have completed these, repeat the meditation.
When you can get through the hour without any new names coming up, you’re done.